Tag: exercise and losing weight
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10 Habits That Are Stopping You From Losing Weight
What’s causing a weight loss plateau? When it comes to losing weight, many of us are familiar with the traditional mantras: eat less, move more, and drink plenty of water. While these are undeniably important, the secret to a successful weight loss journey often lies in the smaller, less talked-about habits that subtly impact our…
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Inspiring Woman Loses Over 130 Pounds in a Remarkable Transformation
Kassidy Riekens, an inspiring woman and mom of three, has lost over 130 pounds since beginning her health journey in May 2015. After having her first daughter, Kassidy got inspired to lose the baby weight and feel better in her skin. She weighed 260 pounds at the time and felt uncomfortable carrying around that extra…