Tag: exercise at home
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10 Tricep Exercises That Give You Great Looking Arms
Would you like to build big, strong upper arms that you’d be proud to show off? You don’t even have to belong to a gym to do them. Yes, you can have the body you’ve dreamed of and the arms that look amazing bulging out of any shirt. All you need is some hard work…
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This 73 Year Old Became an Internet Fitness Guru after Retiring
Sunny Mathews, a 73-year-old fitness guru, inspires people daily with her positive attitude and determination to stay healthy! After retiring, she became a health and wellness coach to help people all over the world become their best selves. Her advice for anyone who needs motivation to work out is “you just get up and get…
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Fitness Coaches Explain 10 Ways to Change Up An Exercise Routine at Home
Boring workouts have no place in your home. Your exercise routine at home should be fun and exciting, so it gets the blood flowing and smile glowing. Every coach will tell you that it’s important not to get bored in your workout, or you’ll burn out. We’ve got ten ways you can spice up your…
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10 Tips to Get Chiseled Arms at Home
Did you know that you can get chiseled arms right from inside your home? Maybe strengthening and sculpting your body was one of your New Year’s resolutions all those months ago. You can get bigger biceps and toned arms without an expensive gym membership. Think of all the work your arms do for you. Although…
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10 Ways to Lose Weight Without Going to The Gym
A trip to the gym seems like a good idea, doesn’t it? Sure. But there are plenty of reasons why heading to the gym isn’t always ideal: lousy weather, costs, distance, etc. A hike to the gym, while ideal for some, is not the only means of getting a workout. A 10- to 15-minute at-home…