Tag: exercise for back pain
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5 Simple Ways To Relieve Back Pain At Home
Back pain can rear up at any time. It’s more common to experience pain in your lower back, but your upper back is susceptible to injury too. Whether you’ve overdone an activity, aggravated a previous injury, or it’s a new one, finding relief fast and getting back to your day is a priority. Understanding Your Back…
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5 Stretches to Help Prevent and Relieve Lower Back Pain
An interesting study was done a while back, titled “The Rising Prevalence of Chronic Low Back Pain.” The objective of the article was to determine whether there has been a rise in such cases; as the title probably gives away, the writers did indeed find this to be the case. Over the span of just…