Tag: exercise routine
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10 Ways to Motivate Yourself to Exercise Every Day
As you age, getting off those few extra pounds is more challenging, and you also lose valuable muscle tone. However, it’s time to get into a new happiness habit. Are you prone to setting ambitious goals about your health, but you never seem to follow through? Then it’s time to learn some easy tips to…
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Woman Who Lost 110 Pounds Shares Weight Loss Tips
Are you looking for weight loss tips from someone who knows the struggles firsthand? Cassandra, formerly known on Instagram as “shrinkingcass,” managed to lose over 110 pounds on her weight loss journey. Once weighing over 400 pounds at her heaviest, she decided to lose weight because she wanted a better quality of life. While this…