Tag: exercising at home
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10 Reasons to Try a Tabata Workout
If you want an exercise routine that fits your busy schedule, why not consider Tabata? It’s a high-intensity interval routine that only requires four minutes of your time. Plus, you can choose the exercise according to your fitness goals. Groundbreaking research in 1996 compared the aerobic and anaerobic benefits of interval training. The eponymic protocol…
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10 Chest Exercises to Lift and Firm a Saggy Chest
The improved muscle mass will give your chest area a firm and lifted appearance when you exercise your chest. You can do many chest exercises at home, making it easy to exercise with nothing more than a little bit of motivation. Some chest exercises require essential exercise equipment, but many don’t need anything more than…
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12 Ways to Get More Exercise (Without The Gym)
A sedentary lifestyle is unhealthy, but how can you get more exercise when you’re tied to a desk or don’t have time? A scary fact is that a sedentary lifestyle will kill you quicker than heart disease. If you sit for more than six hours each day, including playing video games, working, or watching TV,…
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12 Couch Exercises That Melt Fat Faster Than Going to The Gym
If you don’t have a gym membership, these couch exercises can help burn fat and offer a great workout. You don’t need to travel to the gym to use weights or any equipment, you just need your couch to get started. Many of us have been stuck at home due to the pandemic, and with…