Tag: exhaustion
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15 Consequences of Staying in an Exhausting Relationship
Is your partner an energy vampire? Relationships can be the greatest source of pure joy. But at times, they may be our deepest well of despair. It’s a dynamic dance of emotions and experiences. But what happens when that dance feels more like a relentless marathon, leaving you exhausted and drained? Staying in an exhausting…
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7 Signs of A Tired Soul
Does your soul feel exhausted lately? If so, don’t worry because you’re not alone in your experience. Amidst the turmoil in the world, from economic disruptions to the pandemic, many of us have reached our limits. Emotionally, physically, and mentally, we all need a break to rest our weary souls and find inner peace. However,…
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6 Habits to Help Avoid Afternoon Sleepiness
When you visit a workplace mid-afternoon, you’re likely to see many employees in a state of sleepiness as they struggle to keep their eyes open. The infamous nosedive of energy usually strikes you right after lunch. The fatigue and lack of focus can be chronic throughout the week. In most workplaces, a nap is not…
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Psychology Explains the 3 Stages of the Stress Response Cycle
Everyone struggles with stress daily, but few know anything about the stress response cycle. Even if you are one of the lucky ones and live a relatively relaxed life, you’ll still experience it to some extent. This happens because stress is a natural hormonal response to uncomfortable or dangerous situations. But what most people don’t…
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10 Things That Cause Mental Fatigue
You can often alleviate physical exhaustion with rest. However, only lifestyle changes and easing stress will help when you’re mentally exhausted. You might experience mental fatigue when you’ve been strong for way too long. Your mind can only handle so much stress and pressure before it cracks. The brain was created with the ability to…