Tag: exhaustion
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10 Habits to Help Decrease Daytime Sleepiness
Each tick of the clock is a blatant reminder that you can’t sleep. No matter how you reposition the pillows or yourself, sweet slumber still eludes you. As the sun peaks over the horizon into your bedroom window, you’re already awake and know you’ll battle sleepiness all day. Does this sound like a familiar scenario…
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12 Ways Tired Parents Can Spend a Rare Moment of Alone Time
Parenting is a non-stop job, on top of all the other life demands you experience each day. It can be exhausting, and tired parents often don’t get a break. While everyone’s situation is different, you can find ways to be by yourself without making significant adjustments. Parents spend their day handling adult responsibilities, and then…
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Psychiatry Explains How Depression Makes People Feel Tired and Irritable
Irritability and exhaustion have become normal feelings for many people. You might snap at others and feel guilty or overreact and experience shame. However, these negative feelings aren’t normal, and you could be depressed when you feel tired and irritable regularly. You might feel tired and short-tempered if you’ve recently gone through a situation that…
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15 Signs Someone Struggles with Work Fatigue
Your job is essential as it’s what pays the bills, but you’re tired of overworking and missing out on life. However, have you ever wondered if the chronic exhaustion you feel everyday ties to burnout? You may be experiencing work fatigue, and all this overworking is starting to take a toll on your body. According…
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Avoid the Afternoon Energy Drain By Doing These 10 Things
You awaken feeling energized and ready to tackle the day, but by the afternoon, you’re dragging. It’s all you can do to keep your eyes open from the energy drain you experience. You’re miserable, and you have 100 things to do, but you need a little more pep in your step. If you feel an…
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8 Signs from the Universe That It’s Time to Be Still and Reflect
As you reminisce about some of the most inspiring moments in your life, they probably weren’t all in the open. Many of them may have been experienced in lone times of silent meditation and introspection. As your ever-present Guide, the Universe gently urges you to be still and in touch with your inner self. The…