Tag: face you fears
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10 Ways Chronic Fear Hurts Your Health
When you have chronic fear, your body stays in a state of stress and tension. It affects your mind and health in ways you may not expect. Fear is a natural human emotion that makes your heart race, your eyes dilate, and your body tense. It’s unhealthy to live with chronic fear, and it can…
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8 Steps to Overcome A Fear, According to Psychology
Do you need help to overcome a fear? Perhaps you’re terrified to ride in an elevator, are hiding from bees when you go outside, or you can’t stand to be in a vehicle after an accident. Fears are all around you, and according to the National Library of Medicine, about ten percent of Americans deal…