Tag: facts about social anxiety
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Psychotherapist Explains 10 Ways to Improve Social Anxiety
The thought of happening upon an unexpected social situation make seem like fun to some. But to others, this can be an unwelcome and overwhelming feeling that triggers their social anxiety. There’s nothing wrong with shying away from these kinds of engagements. However, for many with social anxiety, having to engage with others in this…
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Psychology Explains 5 Ways to Treat Social Anxiety (Without Medicine)
Struggling with social anxiety? Looking for a way to take the edge off normal social interactions? You’ll find thousands of tips, tricks, and techniques to sort through on the worldwide web, all promising a quick fix to the anxieties that plague you. But if you want real results, you’ll want to start with those which…
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Dealing With Anxious Mind: 5 Powerful Ways To Relax Your Mind
It all starts very subtly. At first, it’s the shallow breathing, then, an eerie tension grips the gut. The heart begins to thump rapidly and before you know it, you are experiencing a full-blown panic attack. These are the common results of anxiety. The mind is a powerful tool. Some researchers posit that the mind…
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How to Teach Yourself to Deal with Social Anxiety Disorder
If you have never dealt with social anxiety disorder, consider yourself lucky; according to the anxiety and depression association of America, more than 40 million adults in the United States suffer from anxiety, which roughly 18% of the country’s population. Unfortunately, there are no definitive answers when it comes to the cause of this disorder.…
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5 Things People With Social Anxiety Need You To Know
According to the Anxiety and Depression Association of America, social anxiety disorder affects 6.8% of the U.S. population or 15 million people. Social anxiety can afflict both introverts and extroverts, and isn’t necessarily synonymous with being shy. Those who suffer from it can become triggered in various social situations, from grocery stores to large parties…