Tag: fall asleep
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3 Sleep Hacks Most People Don’t Know
We’ve heard of life hacks, but have you heard of sleep hacks? These simple tips and tricks can be performed easily by anyone and dramatically improve your overall sleeping experience. It sounds too good to be true, but these sleep hacks are backed by science and research. Try them out for yourself, and you’ll be…
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How To Do The 4-7-8 Breathing Method to Release Anxiety and Fall Asleep
The 4-7-8 yogic breathing method can help you relax enough to release anxiety and fall asleep. You can sleep quicker if you calm your racing or worried thoughts. This yogic breathing technique is a relaxation exercise that requires keeping a ratio in your breaths. You’ll inhale for four counts, hold it for seven, and exhale…
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Psychologists Reveal the Best Hack to Fall Asleep Fast
Millions of people struggle with insomnia in today’s world, but a technique called paradoxical intention might help. The method instructs patients to stay awake longer rather than fall asleep. It may sound counterintuitive, but it takes the pressure off falling asleep by telling people to do the opposite. Many people with insomnia feel anxious at…
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15 Ways to Fall Back Asleep Fast if You Always Wake Up At Night
It happens to everybody once in a while. You fall asleep without trouble. But you are awakened in the middle of the night. You feel as if you just drank caffeine. It’s the dead of night, but your body and mind feel like it’s daytime. Maybe you toss and turn for a couple of hours,…
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15 Self-affirming Statements to Say at Bedtime to Calm Your Mind
As you lay in bed at night, self-affirming statements will help you fall asleep easier and sleep more restfully. You are likely plagued by stressful thoughts at night, making falling asleep harder. Luckily, you can stop this issue by using self-affirming statements at bedtime each night. These self-affirming statements will help you sleep happier and…
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6 Ways To Feel Sleepy In Less Than 10 Minutes
Have you ever spent far too long tossing and turning at night, trying to find sleep that eludes you? Do you struggle to feel sleepy at bedtime, leading to exhaustion and decreased positive thinking the next day? Feeling sleepy doesn’t have to be difficult, and lots of methods have been found that can aid with…