Tag: fall prevention
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Doctors Explain Why You Stand On One Leg During A Physical
Researchers say that the ability to stand on one leg for at least ten seconds is a good sign of the overall well-being of an individual. Currently, this test is not part of most wellness exams. But many doctors think it may be worth adding to a routine exam. Why, you ask, would the doctor…
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10 Exercises to Prevent Falls
Falls are among the most significant causes of fatal injuries, especially in older adults. As you age, your balance alters, making you not as steady on your feet as you once were, but there’s hope for older adults. You don’t have to take this sitting down; you can improve your balance and prevent falls by…