Tag: falling asleep
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3 Sleep Hacks Most People Don’t Know
We’ve heard of life hacks, but have you heard of sleep hacks? These simple tips and tricks can be performed easily by anyone and dramatically improve your overall sleeping experience. It sounds too good to be true, but these sleep hacks are backed by science and research. Try them out for yourself, and you’ll be…
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15 Ways to Fall Back Asleep Fast if You Always Wake Up At Night
It happens to everybody once in a while. You fall asleep without trouble. But you are awakened in the middle of the night. You feel as if you just drank caffeine. It’s the dead of night, but your body and mind feel like it’s daytime. Maybe you toss and turn for a couple of hours,…
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11 Seemingly Innocent Habits That Can Harm Your Health
How many bad habits are a part of your life? Even more so, how many of those habits are you completely unaware of? You may not realize it, but the little things that you do every day might be adding up to a bad outcome for your physical health. Do not inadvertently harm your health.…
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7 Deficiencies That Make It Hard to Fall Asleep
A lack of sleep can lead to issues with concentration, productivity, immunity, and positive thinking. A shocking one in three people in America do not get the right amount of sleep every single night β and thatβs just on of the many deficiencies experienced by adults. The correct amount of nightly sleep is between 7…
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This Simple 3 Ingredient Recipe Helps You Fall Asleep In MINUTES
Insomnia can cause so many health problems for people who can’t fall asleep. That makes this simple three-ingredient recipe is a miracle for those who truly need it. Being able to get a restful night’s sleep will help you to have more energy and better mental focus. Besides that, you will allow your body to…