Tag: fast metabolism
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5 Signs Slow Metabolism Is Making it Harder to Lose Weight
Having a high metabolism is essential for weight loss or maintenance. If you struggle to lose weight, it could indicate a slow metabolism. Your metabolic rate determines how many calories you burn, even at rest. If you have a higher rate, youâll have an easier time burning calories. Lifestyle habits can cause a slow metabolism,…
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Study Reveals How People With Low BMI Have Faster Metabolism and Eat LessÂ
BMI is the body mass index used to gauge your weight according to your height. Low BMI is typically associated with lower weight and high activity levels. But recent research findings suggest that some individuals can maintain a low BMI even though they eat less and are less active. Why? Because they have a naturally fast…
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7 Things That Slow Down Your Metabolism
It’s not much of a surprise when we discover that known âhealthyâ habits and behaviors are unhealthy. Many diet myths, health fads, and âslim wearâ have been debunked or rendered useless â or at best, limited â at one time or another. This brings us to our metabolism â the chemical process humans use to…