Tag: fat burning
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10 Reasons to Try a Tabata Workout
If you want an exercise routine that fits your busy schedule, why not consider Tabata? It’s a high-intensity interval routine that only requires four minutes of your time. Plus, you can choose the exercise according to your fitness goals. Groundbreaking research in 1996 compared the aerobic and anaerobic benefits of interval training. The eponymic protocol…
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12 Reasons Why You Are Not Losing Weight, Despite Your Best Efforts
Let’s face it. It’s a lot easier to put weight on than it is to lose weight. In many cases, you may be working hard to get the weight off, and you are just not losing weight. It can be frustrating, and you may end up losing your motivation. Don’t give up just yet. There…