Tag: fatigue
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Psychiatry Explains Why Highly Sensitive People Are Fatigued Easily
Here’s why an HSP tires so quickly. Highly sensitive people (HSPs) are individuals with heightened sensitivity. They have a more sensitive nervous system, which can lead to exhaustion. HSPs become fatigued quickly due to their heightened sensitivity. Dr. Elaine Aron first identified and researched this personality type in 1991. She found that some people have…
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Counselors Reveal 12 Long Term Effects of Stress (and How to Fix It)
Coping with long-term stress is essential to your health and well-being. Understanding the long-term effects and implementing effective stress management techniques can improve your overall well-being and quality of life. Sometimes feeling stressed is common, but chronic conditions lead to long-term health issues. It also impacts your relationships and career. Understanding the experience and finding…
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6 Habits to Help Avoid Afternoon Sleepiness
When you visit a workplace mid-afternoon, youβre likely to see many employees in a state of sleepiness as they struggle to keep their eyes open. The infamous nosedive of energy usually strikes you right after lunch. The fatigue and lack of focus can be chronic throughout the week. In most workplaces, a nap is not…
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5 Ways to Make the Most of Work Breaks
In a world that moves so quickly and always demands constant high output, it’s easy to forget to stop and smell the roses. In fact, in certain circles, the very idea of taking work breaks seems almost taboo. Some even believe that taking breaks makes them lazy, but that couldn’t be farther from the truth.…