Tag: fatigue
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7 Signs of Diabetes Most People Ignore
Diabetes mellitus is not a single disorder but a group of metabolic conditions that involve high blood sugar levels or blood glucose over unusually long periods. Approximately 463 million people, or 8.8% of the world’s adults, have type 2 diabetes as of 2019. Detecting signs of diabetes can ensure you don’t face numerous potential complications.…
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10 Signs of Fibromyalgia to Never Ignore
Fibromyalgia is a long-lasting condition best known for causing widespread muscle pain or weakness throughout the body. It also causes other issues, including fatigue and cognitive problems, amongst many other symptoms. The signs of fibromyalgia interfere with your ability to function at work or home, and it’s often a misunderstood issue. Research shows that women…
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10 Habits to Help Decrease Daytime Sleepiness
Each tick of the clock is a blatant reminder that you can’t sleep. No matter how you reposition the pillows or yourself, sweet slumber still eludes you. As the sun peaks over the horizon into your bedroom window, you’re already awake and know you’ll battle sleepiness all day. Does this sound like a familiar scenario…
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5 Ways You’re Being Too Hard on Yourself and How to Prevent It
Do you tend to be hard on yourself? Many people make the mistake of expecting a lot out of themselves – specifically way more than they’d ever reasonably expected of others. Being too hard on yourself can damage your self-esteem and lead to feelings of anxiety, depression, and stress. So what can you do about…
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10 Red Flags Someone Is Mentally Exhausted (and What Caused It)
Did you know that it’s possible to feel emotionally, physically, and mentally exhausted and not even realize it? Things aren’t always so cut and dry, and you can easily mistake one pain for another. For instance, you may believe the chronic headaches come from bad pillows or a poor sleeping position. That might be true.…