Tag: fatty fish
-
Psychologists Explain 7 Foods That Are Bad for Mental Health
The foods we eat can have either a negative or positive impact on our mental health. Unfortunately, the sheer amount of choices in the modern world only leads to confusion about what people should eat. In the past, the only food available came from nature, so people took whatever they could get. Now, we’ve made…
-
10 Foods That Help Slow Down Aging
Do you want to slow down aging for as long as possible? Do you wish to keep your skin free of lines? Is there a way that diet could help you do that? What you eat directly affects your health. What your skin and hair look, the strength in your bones, your metabolism, everything relates…
-
Dieticians Reveal 5 Best Foods For Women Over 40
Getting older comes with its fair share of challenges. You’re more at risk for diseases. You may lack positive thinking about how your appearance changes. And your body needs more carefully chosen meals in order to continue functioning healthily. For women, the added challenge of menopause and other risks can be a little overwhelming. Choosing…
-
Nutritionists Reveal 8 Foods That Will Improve Your Mood
They say that you are what you eat. That fact may ring even more true than you think! As it turns out, the food you put into your body will affect many of its functions, including ones that could moderate, stabilize, or improve your mood. This is why eating healthily can be essential for managing…