Tag: feel good
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Researchers Finally Understand the Exact Cause of a “Runner’s High”
A new study reveals what causes the euphoric feeling after a workout known as a “runner’s high.” Most prior research attributed this feeling to a flood of endorphins released during exercise. In addition to being produced after a workout, pain or stress also triggers the release of endorphins. However, a new study on the neuroscience…
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9 Ways Suffering Can Lead To Inner Growth And Happiness
Few people in life can avoid suffering. It’s part of the human experience and gaining inner growth. It can come in mental, physical, emotional, spiritual, economic, and many other forms. Still, the bottom line is that you will eventually have to deal with the concept of suffering. It’s challenging to look at suffering as anything…
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How To Feel Good Even When Things Seem Bad
In today’s world, there are a wide variety of life circumstances, family situations, and individual issues that can lead a person to conclude that life is horrible and they can’t do anything to improve their condition. In some cases, people experience a financial hardship. As a result, they face social isolation, low self-esteem, or the…