Tag: feeling burnt out
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10 Ways to Stop Your Mind From Feeling Stressed
Your brain may be the most complex computer in the universe, but its power isn’t constant. As with manufactured electronics, your mind and body can overwork and become depleted of energy. Fortunately, there are ways to energize yourself and avoid feeling stressed. In an article published by Northwestern Medicine, Dr. Kapil Sachdeva explains that the…
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6 Things That Happen to Your Body When You’re Burnt Out
According to a 2018 Gallup poll, 23% of full-time employees felt burnt out often or always, while around 44% reported experiencing burnout symptoms sometimes. This statistic equates to approximately two-thirds of employees feeling overly stressed out while working. Of course, burnout can occur in other situations, such as school, parenting, or taking care of a…