Tag: feeling grateful
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15 Reasons Journaling May Help You Increase Thankfulness
There are some pretty impressive benefits to journaling, but did you think that it could increase thankfulness? Sure, getting out all your frustrations on a piece of paper can be therapeutic, but most people expect paybacks like better sleep, gratitude, and less sickness. It turns out; research has found that when you journal, it increases…
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15 Daily Affirmations to Help You Feel Grateful
It’s easy for most of us to see the negative in life. Life is full of unexpected and unpleasant events, and experiences, and those can easily overshadow great things happening in our lives. But if you practice daily affirmations, you’ll be able to feel grateful, even on your most exhausting days. With all of life’s…