Tag: feelings of anxiety
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Psychologist Explains 6 Commonly Undiagnosed Anxiety Symptoms
Undiagnosed anxiety can manifest in subtle ways that can be challenging to detect and treat. Anxiety disorder rates are on the rise around the world. People have gotten much better at noticing symptoms of these issues and are getting diagnosed and treated, which is a great thing! But, at the same time, not all anxiety…
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4 Ways To Release Anxiety Without Fighting Yourself
Anxiety is an unfortunately common occurrence among many in the 21st century. Indeed, life is fast-paced and each person has so many responsibilities to pay attention to. It’s tough to stay on top of everything without letting the stress of it all get to you. That strain can take its toll – especially if you…
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Nutritionists Explain 9 Foods That May Contribute To Anxiety
Do you eat foods that might contribute to anxiety? Anxiety is a state of excessive nervousness, worry, and similar emotional distress. In moderation, there’s nothing inherently wrong with experiencing anxiety. But when it becomes chronic, you may develop an anxiety disorder that changes the way your brain handles stress and nerve-wracking situations, or even how…
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15 Anxiety Management Tips That Can Improve Your Mental Health
Do you have the proper tools for anxiety management? Anxiety is one of the most common mental health disorders around. It’s estimated that more than 40 million adults suffer from this condition. When your body is in a constant state of worry, you can feel tired, irritable, restless, and as your whole life is out…