Tag: fermented foods
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15 Cortisol-Reducing Foods to Calm Your Anxious Mind
It’s true that healthy foods won’t cure your anxiety, but a healthy diet can affect your mood. Certain foods and drinks can relieve your worry and stress without spiking your blood sugar levels. These cortisol-reducing foods will make you feel calmer and less stressed. Why is it essential to eat cortisol-reducing foods? Cortisol is called…
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Nutritionists Reveal 8 Foods That Will Improve Your Mood
They say that you are what you eat. That fact may ring even more true than you think! As it turns out, the food you put into your body will affect many of its functions, including ones that could moderate, stabilize, or improve your mood. This is why eating healthily can be essential for managing…
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10 Fermented Foods That Will Increase Your Gut Health
You don’t wage the battle of the bulge only at the dinner table, but you fight it inside your gut, also. You can blame much of your excess weight on consuming processed junk food, overuse of antibiotics, and a lack of eating nutritious food. If you are not eating enough foods rich in probiotics, the…
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How To Treat Your ‘Second Brain’ For Anxiety and Depression
Believe it or not, tiny microbes lining your gut actually play a huge part in your mental and neurological health. A groundbreaking study performed by UCLA researchers shows the strong connection between healthy gut bacteria and brain functioning. Regarding this study, Dr. Emeran Mayer, a professor of medicine (digestive diseases), physiology and psychiatry at the David Geffen…