Tag: fiber and gut health
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Doctors Explain the Gut-Brain Axis and How It Improves Health
Our bodies are intricate communication networks, with countless messages sent back and forth every second. Indeed, it might be the most fascinating biological health dialogue: the conversation between our gut and brain, otherwise known as the gut-brain axis. This article isn’t just about butterflies in your stomach when you’re nervous or comfort eating when you’re…
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How to Improve Your Gut Health in Under 30 Minutes a Day
Cultivating gut health ensures that your body can properly absorb and assimilate nutrients from food. You might often hear about fiber, but it takes more than that alone. Your gut, also known as your gastrointestinal system (GI), helps digest food and extracts essential nutrients to use as fuel for the body. When the digestive system…