Tag: fiber
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9 Ways to Help Recover From Jaundice and Support Liver Health
When you hear the medical term jaundice, you probably think of a newborn baby. However, this condition can happen to adults, too, especially those that have liver issues. Have you ever seen someone’s skin or eyes turn a shade of yellow when they’re sick or have cancer? Jaundice is a condition where too much bilirubin…
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9 Healthful Benefits of Eating Gluten-free Sorghum
Are you searching for natural food that is healthy, versatile, and flavorful? Then you’re bound to love sorghum. Not only is this ancient grain loaded with nutrients and fiber, but it’s also gluten-free. Perhaps your only familiarity with this grain by seeing it as a bottled syrup in the grocery store. This tasty and nutritious…
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New University Study Links Childhood Diet to Adult Health
New research shows that a childhood diet can affect one’s health all the way into adulthood. The UC Riverside study found that eating excess sugar and fat as a child can change your gut bacteria permanently. Researchers discovered that this held true even if a person eats healthier later in life. A paper summarizing this…
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Here’s How This Man Lost Weight With Self-Discipline And Shed Over 200 Pounds
If you’ve ever lost weight, you know firsthand how much discipline and willpower it takes. One man decided to go on this journey to lose weight naturally and ended up losing about 200 pounds! He now works as a fitness coach to help others with their own fitness efforts. Here’s Denis’s inspiring weight loss story.…
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14 Tips to Decrease your Appetite and Lose Weight
Do you want to slim down? Are you tired of your ravenous appetite that seems to never let up? Perhaps your diet efforts are thwarted by a growling stomach and mental torture of potato chips, cookies, cupcakes, donuts, and whatever else can feed those cravings. The good news, here, is that you can make changes…
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Researchers Reveal the Truth Behind Dietary Fiber
Fiber is a carbohydrate that serves the role of a workhorse in the body. Per an article published in the American Journal of Lifestyle Medicine, adequate dietary fiber consumption is linked to a host of health benefits. These include reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, type 2 diabetes, and certain types…