Tag: fight depression
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10 Foods That Help Fight Depression
You can fight depression by eating the right foods. Along with all the other methods of combating depression, food should be in the top three of methods. Getting enough sleep and trying to stay positive, food is equally important. What we place in to our bodies affects our moods, mood swings, and give us the…
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10 Ways To Combat Depression Without Medication
“A big part of depression is feeling really lonely, even if you’re in a room full of a million people.” – Lilly Singh Millions of people, regardless of background, suffer from depression and anxiety disorders. In spite of this widespread issue, a survey from University of California at Davis revealed that at least 23 percent…