Tag: filter out negativity
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9 Ways Negative Thoughts Can Lead To Anxiety (and Ways to Prevent It)
Negative thoughts are pretty mundane. Something people deal with all the time. But too much negativity is dangerous for your mental health. One of the biggest concerns is the potential for cognitive distortions that alter how you perceive things. These negative thoughts can make the world around you a torturous source of anxiety. At worst,…