Tag: find a silver lining
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How Using Positivity Can Help Anxiety
Many people don’t think about how positivity can reduce their anxiety symptoms. But positive thinking, or framing situations in a more favorable light, may help you avoid catastrophizing. People with anxiety often experience debilitating symptoms that prevent them from living everyday life. They sometimes can’t differentiate between their thoughts and reality, making it difficult to…
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6 Habits That Rewire Your Brain to Do Hard Things
Do you often struggle with difficult tasks? Most people do! It’s hard to stick to working hard on things that are involved, time-consuming, and out of your comfort zone. Fortunately, you can rewire your brain to accomplish these things. The fact of life, though, is that these tough times will come, and you’ll need to…