Tag: flat feet
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Trainers Reveal the Causes of Shin Splints (and How to Fix It)
If you are an active person, imagine all the workouts that your legs get. Sometimes, though, you can have too much of a good thing. You know all too well if you’ve ever experienced painful shin splints. Did you know that your tibia (shinbone) is the second-largest bone in your body besides your femur? It…