Tag: folate
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15 Ways to Make Snow Peas (Skyrocket Your Vitamin C)
Snow peas are a versatile pea pod that goes with many dishes and skyrockets your Vitamin C intake. The entire pod is edible and has tiny peas inside, making the pod flat. This crunchy, tasty legume can be served raw or cooked, and it cooks quickly, making it even easier to incorporate. If you have…
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Science Explains 9 Deficiencies That Create Mood Disorders and Mental Illness
Everyone feels sad or irritable once in a while, but you know how debilitating it can be for your life if you suffer from a mood disorder. Mood disorders affect your ability to function at school, home, or work. If you struggle with a mood disorder, you may be low in certain nutrients. Although eating…
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7 Signs You Have A Folate Deficiency
Vitamin B9 – also known as folate or folic acid – is a water-soluble vitamin vital to several bodily functions. Folate helps stabilize and maintain the nervous system, supports adrenal function, and normalizes various metabolic processes. This B vitamin is essential for growth and development, proper nervous system, and brain function. Further, it may protect…