Tag: folic acid benefits
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15 Amazing Benefits of Folic Acid For Your Skin and Hair
Folic acid goes by multiple names; Vitamin B9, folate, and obviously folic acid. As it would suggest, Folate is a member of the B-complex group of vitamins. As with all B-vitamins, folate plays a starring role in energy production and cellular metabolism within the body. To be more precise, without folic acid, our bodies would…
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Folic Acid Is Great For Pregnancy. Here Is Why
Folic acid promotes a healthy pregnancy before and after conception. Rapid growth and cellular division occur in the first few weeks of gestation. Your baby’s neural tube defect, congenital heart defect, and cleft lip risks are at their highest during this time. Supplementing might offer your baby protection, but folic acid benefits only begin there.…