Tag: following keto diet
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The 5 Best Keto Smoothie Recipes
You might crave a keto smoothie if you’re trying to lose weight and lead a healthy lifestyle. Unlike regular smoothies loaded with tons of fruit and added sugars, these have plenty of fat to keep you satiated–a must for those who follow a ketogenic diet. Carbohydrates provide a quick burst of energy, but it rapidly…
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Science Reveals the 20 Best Foods for the Keto Diet
You’ve probably heard someone rave about their weight loss on the keto diet. The ketogenic lifestyle is sweeping the globe, thanks to its quick results for those who adopt it. Those who enjoy keto also love the wide range of low-carb tasty foods–no calorie counting required. While it’s been used to treat childhood epilepsy for…