Tag: food
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15 Vegetables to Never Eat if You Get Inflammation (And 6 To Eat Instead)
Inflammation can cause an array of ailments and physical symptoms. Most people believe that a healthy, vegetable-rich diet is all that is needed to prevent or reduce inflammation, but there’s much more to it than that. Certain vegetables might contribute to inflammation. Yet, that’s right. It’s not just processed foods. Knowing which foods to avoid…
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Science Explains 9 Deficiencies That Create Mood Disorders and Mental Illness
Everyone feels sad or irritable once in a while, but you know how debilitating it can be for your life if you suffer from a mood disorder. Mood disorders affect your ability to function at school, home, or work. If you struggle with a mood disorder, you may be low in certain nutrients. Although eating…
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5 Foods That Trigger Migraine Headaches
If you suffer from regular migraines, you might already have a list of causes you take precautions against. But migraine headaches can be caused by different factors – even foods. Different types of food can be known to trigger migraines due to the makeup of the food. Sometimes, even food that is often encouraged for…
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10 Foods To Avoid That Are Actually Labeled “Healthy”
Advertising can be a deceptive business, especially in the health food industry. For years, companies have churned out ineffective βhealthy” products while collecting billions of dollars in revenue and profit. When scientists try to spread the truth about these foods to avoid, their voices were suppressed by more and more funding for advertising and marketing…
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How To Stop Emotional Eating In 3 Steps
Emotional eating feels like you’re filling a bottomless hole of what you think will make you feel better. The problem for most emotional eaters is that it is difficult to stop. When you feel low and you want to feel happy, emotional eating is an easy way to feel better quickly. Eating an Oreo cookie…