Tag: foods
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Doctors Reveal 6 Foods That Give You Energy All Day Long
Our dietary choices can promote disease or health in our minds and bodies. Sadly, many modern meals have ingredients and additives you wouldn’t find in nature, causing inflammation and low energy. However, eating foods closest to their source results in vitality, positive mental and physical health, and spiritual wellness. Nature intended us to eat fruits,…
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Researchers Reveal Ultra-processed Foods May Cause Colorectal Cancer
Ultra-processed food can cause many diseases in the mind and body, including colorectal cancer. Unfortunately, many Americans consume these foods daily since they’re convenient and don’t require preparation. However, they end up paying the ultimate price regarding their health. The prevalence of prepackaged and instant meals makes it difficult to adhere to healthy eating habits.…
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10 Symptoms of IBS and 10 Ways to Heal
Irritable bowel syndrome, or IBS, is a group of symptoms that cause pain in your gut and changes in your bowel movements. The American College of Gastroenterology estimates that around 10% to 15% of adults in the United States have IBS, and a smaller percentage get an IBS diagnosis. So if you’re having digestive issues,…
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Nutritionists Explain 9 “Healthy” Foods to Avoid
In today’s increasingly health-conscious world, we have tons of new options for good alternatives to bad foods. But what if a lot of these weren’t actually as healthy as we’re lead to believe? Unfortunately, clever marketing has us fooled into believing a lot of damaging food options are good for us. It’s important that you…
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Relax Your Stomach With These Healthy & Delicious Easy To Digest Foods
Regardless of how clean any of us eat, upset stomachs are one of the more unfortunate realities of life. With symptoms like bloating, indigestion, nausea, constipation, and diarrhea, it makes sense to do your best to avoid an upset stomach at all costs with an easy to digest foods list. Easy to Digest Foods Can…
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Top 10 Foods with the Most Vitamin A
Our body needs vitamins to properly grow and develop. Yes, there’s a reason why it seems we heard “get your vitamins” more frequently during childhood – because we needed them – and still do. One vital vitamin is vitamin A. What is vitamin A? There are two varieties of vitamin A. The first type is…