Tag: foods for anxiety

  • 10 Foods To Eat That Relieve Anxiety

    10 Foods To Eat That Relieve Anxiety

    If you feel nervous or constantly worry about the things in your life, you may suffer from anxiety. Humans tend to worry about our futures and those of our loved ones. This is normal. Some people tend to worry about every aspect of their lives in an overly excessive way. These individuals usually end up…

  • Eating This ONE Food Can Help Calm Anxiety

    Eating This ONE Food Can Help Calm Anxiety

    According to the Anxiety and Depression Association of America, approximately 40 million Americans suffer from some sort of anxiety disorder. And worldwide, anxiety afflicts 1 in 13 people, according to the Global Burden of Disease study. The numbers only seem to be growing. Moreover, people want to find alternative remedies rather than relying on pharmaceutical…