Tag: foods for good mental health
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12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for their abilities to reduce high triglyceride levels to help your heart health, but did you also know that they are widely used to help with mental health issues too? Yes, omega-3s…
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Science Explains 15 Habits Proven To Boost Your Mental Health
When people think about their health, it’s likely that they are thinking in terms of physical health only. This would be a mistake though, as our mental health is just as important and we should all be taking the necessary steps to improve mental health. Just as our bodies benefit from a fitness routine, our…
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11 Scientifically Proven Foods That Improve Your Mood
Are you under the impression that most healthy food don’t taste good? Well not only do healthy offerings taste great, they can also help to improve your mood. Wait, what… Confused? You’re not alone. The “health food” industry floods the market with stale, tasteless items – and still make a huge profit. How? Because they…