Tag: foods for stress
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20 Foods to Eat That Can Relieve Stress
There is an undeniable link between food and stress. The reason is quite simple: foods contain substances (nutrients, vitamins, minerals, caffeine, additives, sugar, etc.) that interact with our body on a cellular level. The body and brain then respond accordingly. Unsurprisingly, many of the foods considered to be junk tend to produce more stress than,…