Tag: foods high in potassium
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15 Foods to Eat If You Have A Potassium Deficiency
Potassium is a crucial mineral for the human body. It performs countless functions, including muscle regulation, fluid balance, and even nerve health. But sadly, around 98% of people in the US do not eat as much potassium as is recommended, which is between 3,500 and 4,700 mg daily. Known also as hypokalemia, potassium deficiency occurs…
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Eat These 15 Foods High In Potassium To Lower Your Blood Sugar Level Naturally
Potassium is a mineral and electrolyte that assists in maintaining the appropriate pH levels of your body fluids. Proper pH levels of body fluids help your muscles to contract without pain, your heart to beat properly, and your brain functions to be at their peak. Hence, low levels of potassium can result in adverse impacts…
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21 Foods High in Potassium That Can Reverse A Deficiency
Your body doesn’t produce potassium, but it’s an essential nutrient for optimal health. Most people don’t receive enough potassium in their diets, including diets centered mostly on whole, nutritious foods. It is important to eat foods high in potassium. Why You Need Potassium According to a national survey, 3% of Americans receive meet the country’s…