Tag: foods high in vitamin d
-
5 Ways to Raise Your Vitamin D Level (Without Supplements)
Of all the vitamins in existence today, Vitamin D has been sanctioned by many nutritionists as one of the essential vitamins in the body. Although it is one of many readily available vitamins, (I mean you can get it directly from the sun by just walking outside), it is shocking that a good 1 billion…
-
Here Is How I Boosted My Vitamin D Intake With Fruits & Veggies
Although there are many types of vitamin supplements on the market today, I decided to eat better foods to boost my overall intake of vitamin d. This meant being strategic and knowledgeable with what I ate. Appropriate food choices like fruits and veggies can result in a body that is both healthy and physically fit. I’ve…
-
10 Signs You May Have a Vitamin D Deficiency
Measuring Vitamin D levels only became available about 15 years ago and until then there wasn’t much concern around its levels. Once the studies and testing began, it became apparent that this deficiency was a common concern among the general population. One of the country’s leading researchers on vitamin D, Dr. Michael Holick, reports that…