Tag: foods with natural iron
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11 Foods To Eat If You Have An Iron Deficiency
It is estimated that 80 percent of the world’s population does not get enough iron in their diet. Up to 30 percent of people may suffer from a condition called iron deficiency anemia, resulting from low levels of red blood cells (RBCs). Symptoms of iron deficiency anemia may include headaches, fatigue, weakness, and more. Iron…