Tag: foods with vitamin d
-
Scientists Explain How Much Vitamin D You Need For Better Health
While Vitamin D offers a myriad of health benefits, there is still some debate regarding how much of this vitamin our bodies need. Science classifies Vitamin D with a group of fat-soluble secosteroids. Although some people can get an adequate amount of vitamin D from merely being exposed to the sun’s ultraviolet rays, this is…
-
Science Explains How Much Vitamin D You Need to Be Healthy
Despite being one the most readily available nutrients, vitamin D ranks as one of the highest in terms deficiencies around the world. Although vitamin D can be absorbed naturally from sunlight, some regions are not exposed to enough sunlight for people to get the requisite amount of vitamin D they need for good health. In…
-
10 Signs You May Have a Vitamin D Deficiency
Measuring Vitamin D levels only became available about 15 years ago and until then there wasn’t much concern around its levels. Once the studies and testing began, it became apparent that this deficiency was a common concern among the general population. One of the country’s leading researchers on vitamin D, Dr. Michael Holick, reports that…