Tag: forest bathing
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Study Finds: Ancient Practice of “Forest Bathing” Reduces Stress And Boosts Immunity
You might already know that nature heals, but did you know that “forest bathing” specifically can offer many health benefits? “Forest bathing” comes from a Japanese term, Shinrin-yoku, which basically means spending time amongst trees to lower stress levels. To do this, you just need to find some trees, breathe deeply, open your mind and all…