Tag: fresh air
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Morning Sunlight Helps You Heal in 4 Surprising Ways, According to Science
Getting morning sunlight can benefit your mental and physical health in numerous ways. We should fall asleep at dusk and arise with the sun; however, our biological clocks have been sabotaged by modern living. Bright fluorescent overhead lights and blue lights from screens can suppress melatonin levels, making it more difficult to sleep at night.…
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Most People Make These 3 Mistakes During a Panic Attack
Your heart is racing, you’re sweating, and you feel as if you have a heart attack. You’re sure that this is the end, as the feeling of impending doom is making you dizzy. You struggle to catch your breath, and you feel as if something is sitting on your chest. Are you having a heart…
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25 Ways to Keep Bad Smells Out of Your Home
Is your home a harbor for bad smells? Do you have pets, teenagers, and shoes that need to be fumigated? You can live in a house with good air quality by changing a few of your cleaning rituals. A little extra work can make a big difference. 25 Easy Ways to Keep Your Home Smelling…
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Psychological Study Confirms: Kids Need Less Screen Time and More Green Time
Today’s children get far too much screen time and far too little green time. Children have started to use technology at earlier ages, which can cause mental and behavioral problems. Until the last decade or so, kids spent their evenings playing outdoors or riding bikes with friends. Past generations didn’t have to contend with so…