Tag: fruit
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15 Cortisol-Reducing Foods to Calm Your Anxious Mind
It’s true that healthy foods won’t cure your anxiety, but a healthy diet can affect your mood. Certain foods and drinks can relieve your worry and stress without spiking your blood sugar levels. These cortisol-reducing foods will make you feel calmer and less stressed. Why is it essential to eat cortisol-reducing foods? Cortisol is called…
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20 Healthiest Snacks for Kids, According to Nutritionists
Children are constantly growing, meaning that they are often hungry in between meals. It is easy to give in to the processed snacks with added sugars and artificial ingredients, but it isn’t what is best. Growing kids need proper nutrients and vitamins, so it is essential to choose only the healthiest snacks. Since processed snacks…
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Science Explains 5 Foods That Help Kill Cancer Cells
Hippocrates was the father of Western medicine, and he recommended that his patients use food for treatment. Centuries before modern technology and medical advances, he realized how an essential diet was imperative to overall well-being. Current research is finding that Hippocrates may be on the right track, even when it comes to specific foods that…
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This Fruit Is The Most Powerful Antioxidant Food For Your Immune System
Now, I’m sure you know that most fruits contain a wide variety of beneficial nutrients for our bodies, but have you heard about the amazing guava fruit? This fruit recently became known as “the ultimate superfood,” because of both its medicinal and nutritional benefits. Guavas grow in Mexico, Central, and South America, and have a…
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25 Reasons to Eat a Banana Every Day
Everyone knows that bananas are healthy. They’re a tremendous source of nutrients, and one of the best sources of potassium. Most people who have eaten a banana can also say that they’re pretty tasty too! Would you eat a banana every day? Containing an essential mix of nutrients, vitamins, and fibers, a banana is one…