Tag: fruits and vegetables
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Study Finds Children Who Eat Fruits and Vegetables Have Better Mental Health
Research from the University of East Anglia found that eating more fruits and vegetables bolsters mental health in children. The study published in September 2021 marks the first to analyze the link between better nutrition and mental well-being in UK schoolchildren. The research highlights how eating well improves cognitive function, especially in secondary school children.…
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New Zealand Doctors Link a Raw Food Diet to Good Mental Health
A recent study from New Zealand doctors found that a raw food diet improved mental health and well-being. The University of Otago research, published in Frontiers in Psychology, surveyed more than 1100 young adults from New Zealand. The U.S. Researchers asked them about their sleep, exercise habits, diet, and mental health. Lead author Shay-Ruby Wickham…
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Scientists Explain What Happens To Your Body When You Eat Brussels Sprouts Every Day
Brussels sprouts are a part of the Brassicaceae vegetable family and are closely related to mustard greens, kale, and cauliflower. These cruciferous vegetables look like mini cabbages and are usually cut, cleaned, and cooked to achieve a nutritious main course or side dish. If you want to change your lifestyle to a healthy one, this…
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10 Foods That Lower Cholesterol
You may have heard that eating certain foods is bad for your health since they raise the fat content in your body and increase your chances of getting a heart attack, for example, fast foods. The same also holds for meals that are good for you, for example, eating foods that lower cholesterol helps you to maintain…