Tag: fruits
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Study Finds Children Who Eat Fruits and Vegetables Have Better Mental Health
Research from the University of East Anglia found that eating more fruits and vegetables bolsters mental health in children. The study published in September 2021 marks the first to analyze the link between better nutrition and mental well-being in UK schoolchildren. The research highlights how eating well improves cognitive function, especially in secondary school children.…
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12 Healthy Habits to Make Part of a Smart Daily Routine
Humans are creatures of habit, and you do daily tasks sometimes without noticing. While most of these habits are essential for living, some may be more harmful than good. How can you integrate healthy habits into a daily routine? It takes little time, effort, and patience if you want to develop better habits for your…
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12 Foods That Help Women’s Health During A Period
(Editors Note: Updated to include fact-based references regarding the anti-inflammatory properties of Ginger) Having a period is no fun, and itβs during these times of menstruation where hormones are at all-time highs and moods at their lowest. Some women lay with the heating pad to soothe their cramps, while others lock themselves away during a…
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5 Facts To Remember Before Trying To Lose Weight Fast
You’ve probably seen all sorts of Lose Weight Fast With This Diet! advertisements plastered across social media and as advertisements on all sorts of websites. They’re everywhere, and you can’t avoid them. If you ever feel tempted to try these quick weight-loss methods, restrain yourself and think, first, of science. Here are 5 facts to…