Tag: get better sleep
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Lack of Sleep Causes These 4 Diseases, According to CDC
Lack of sleep is linked to several chronic diseases. You may feel you can catch up on your sleep over the weekends or holidays, but sleep isn’t a luxury. It’s a necessity for your good health. Individuals who continually lose sleep end up with health problems. Here are four diseases connected to lack of sleep…
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20 Mantras That Can Help You Sleep Deeper
If your mind wanders at night and you feel like you don’t get enough rest, you might benefit from some mantras to help you sleep deeper. The thought that you didn’t get enough done that day might keep you awake, or you might be distracted by planning for tomorrow. Other times, you’ll feel restless and…
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Here’s How This Man Lost Weight With Self-Discipline And Shed Over 200 Pounds
If you’ve ever lost weight, you know firsthand how much discipline and willpower it takes. One man decided to go on this journey to lose weight naturally and ended up losing about 200 pounds! He now works as a fitness coach to help others with their own fitness efforts. Here’s Denis’s inspiring weight loss story.…
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Scientists Reveal How Biofeedback Can Reduce Headaches
A new study reveals that biofeedback can alleviate headache pain, reduce urinary and fecal incontinence, and help stroke recovery. A VA Portland Healthcare System and Oregon Health & Science University team performed the literature review. The research appeared in the Journal of General Internal Medicine on Aug. 14, 2019. Dr. Karli Kondo of the VA…
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10 Things That Make Your Muscles Twitch
Your muscles serve vital functions for your body. They work with your nerves, bones, and joints to provide movement, flexibility, and mobility. They perform a complex process of stretching and contracting for each move you make. Not all muscle movement is voluntary. Your heart is a compact muscle organ that works automatically, even when you’re…