Tag: get better sleep
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Psychologists Debunk 7 Widely Believed Sleep Myths
Sleep is an essential bodily function. It helps you recover after a long day of work, and it keeps you on schedule and alert during your day. It also allows you to rest and recuperate. Without it, the human body would be unable to function. Think about it – how well do you perform when…
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15 Natural Treatments That Put an End to Sleepless Nights
Sleep is both a necessary function and a mystical experience shared by humans and the animal kingdom alike. When you have sleepless nights, your whole body pays the consequence. A natural phenomenon in the brain controls our waking and sleeping modes called the circadian rhythm. This vital function is influenced by light, as observed by…