Tag: get enought sleep
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12 Habits of People Who Get The Best Sleep
If you’ve ever experienced insomnia, you know it’s complicated. After tossing and turning all night, you’re blurry-eyed, irritable, and exhausted the next day. Sleep medications can bring some relief, but there are side effects you must deal with. Everybody has trouble sleeping once in a while. But if you’re not sleeping most nights in the…
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5 Things That Cause Memory Lapse (And How to Prevent Them)
How bad is your memory? Do you consider yourself a forgetful person? There may be a surprisingly simple and common cause behind frequent memory lapse! Many different lifestyle factors and simple everyday events can be the cause of memory lapses. Luckily, these causes aren’t always serious, and they can be managed. Here are five things…
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20 Habits That Stop Negativity And Reduce Stress
Did you know that you have 50,000 thoughts each day, and about 70 percent of them are negative? If you don’t stop negativity immediately, you empower depression to penetrate your mind. It’s hard to be happy all the time, especially when the world is full of so much pessimism, but it’s worth the effort to…