Tag: get fitter
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6 Modified Burpees That Burn Fat and Make You Stronger
Burpees are a well-known exercise that offers many benefits. The workout isn’t for everyone because it’s not always beginner-friendly, but you can make it happen. You can learn to do the original exercise and some modified burpees with consistency and practice. Burpees are a great way to increase your heart rate and get your muscles…
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Woman Starts Dancing and Regains Her Health
Getting in shape doesn’t require spending hours in the gym; other exercises such as dancing make working out more fun! One woman realized that dance gave her a workout without feeling like hard work. She looked forward to it because it incorporated movement in a way that resonated with her. The key to success with…