Tag: get good sleep
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Researchers Reveal How Having Your Own Blanket Helps A Marriage
If you struggle to feel well-rested when you wake up, you might consider trying the Scandinavian sleep method. Many people today have insomnia and other sleep disorders for various reasons. The fast pace of life, artificial lighting, numerous distractions, and overuse of technology have contributed to poor sleep habits. While we can’t always change our…
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Therapists Explain 5 Daily Habits That Reduce Depression and Anxiety
Depression and anxiety are two of the most commonly diagnosed mental health problems out there. With all the stressors of today’s world and the personal issues that many people deal with, it’s no surprise that so many people struggle with these difficulties. For many, the quest to reduce the severity of their anxiety and depression…
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10 Ways to Be More Positive (Even During Struggles)
If you want to be more positive, there are many ways you can work to do it. Even during hard times, when you are struggling, you can be more positive if you have the right mindset. With some changes, you can make your life and your positivity all the time. Developing this mindset likely means…